Can't attend a self-defense course?
No problem, you can now purchase a DVD of a Women's Self-Defense Course given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.
Here are some of the life-saving skills learned in this course:
Women's Self-Defense DVD
Womens Self-Defense DVD reviews