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Houston
•   Outdoor Fitness Bootcamp - If you're looking for a fun way to get in shape, you've come to the right place. Gyms can be boring and the cardio equipment is very monotonous. Not so with Outdoor Fitness Bootcamp. Enjoy the outdoors, good company and a professionally designed program to put the fun back into fitness with a combination of endurance, strength, and flexibility.
•   One Month of Martial Arts Class - Take your training to a new level.

Dubuque
•   Women's Self-Defense DVD -

Can't attend a self-defense course?

No problem, you can now purchase a DVD of a Women's Self-Defense Course given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

Here are some of the life-saving skills learned in this course:

• Defense against the most common strikes
• How to escape the most common grabs and holds
• Extensive training about survival on the ground
• Strategies to trick your attacker
• How to avoid a violent confrontation
• Imagine a 200 pound attacker pinning you on your back…learn how
  to escape safely
• Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

Madison
•   Women's Self-Defense DVD -

Can't attend a self-defense course?

No problem, you can now purchase a DVD of a Women's Self-Defense Course given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

Here are some of the life-saving skills learned in this course:

• Defense against the most common strikes
• How to escape the most common grabs and holds
• Extensive training about survival on the ground
• Strategies to trick your attacker
• How to avoid a violent confrontation
• Imagine a 200 pound attacker pinning you on your back…learn how
  to escape safely
• Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

Internet
•   Women's Self-Defense DVD -

Can't attend a self-defense course?

No problem, you can now purchase a DVD of a Women's Self-Defense Course given at Sam Houston State University. While watching a DVD isn't as good as attending a course there is still a lot that can be learned from watching this DVD. If you practice the skills presented in the DVD you can improve your chances of surviving an attack.

Here are some of the life-saving skills learned in this course:

• Defense against the most common strikes
• How to escape the most common grabs and holds
• Extensive training about survival on the ground
• Strategies to trick your attacker
• How to avoid a violent confrontation
• Imagine a 200 pound attacker pinning you on your back…learn how
  to escape safely
• Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses.

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